Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Episodes
561 episodes
Attachment Ruptures: How Childhood Trauma Fuels Sexual Addiction | Mind Body Connection Series
Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. Th...
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52:18
Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series
Can your thoughts, emotions, and beliefs affect your physical health?In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma,...
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10:28
Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to...
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51:38
Mindset Mastery: The Key to Transforming Your Life After a Pivot
Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. Y...
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12:47
Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic
Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way...
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52:15
Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies
In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health...
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59:40
Six Steps to Transform Your Mindset and Change Your Life
In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve ...
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23:43
The Truth About Fluoride | Dr Toni Engram
In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-sa...
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53:07
Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity
In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide. Dr. Bryan delves into the profound impact of nitric oxide on health and...
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56:24
Unveiling the Secrets to Longevity and Optimal Aging | February's Theme
In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vita...
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13:28
The Mother's Guide to Awakening: From Self-Sacrifice to Self-Realization
The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth." Explore women empowerment and self-improvement through motherhood myths and identity c...
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53:13
Emotional Rebirth: The Power of Renewing the Mind
Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, auth...
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32:31
Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.'Host Myrna Yo...
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1:04:27
Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives.
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlig...
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13:08
Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen
Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, un...
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52:52
Unlocking the Secrets of Podcasting Success with Mick Hunt
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it p...
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57:27
Unlocking the Future of Cancer Treatment: The Power of Natural Killer Cells
In this captivating episode of the personal development podcast "Transform Your Mind," host Myrna Young explores breakthroughs in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate, a leader ...
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45:51
Stop Stalling: Mindset Shifts and Fitness for Optimal Health and Wellness
In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic welln...
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56:44
Mastering Fear: Transforming Self-Doubt with a Thunderbirds Fighter Pilot | Mindset & Empowerment
In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing,...
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1:06:42
Beyond the Stigma: Mental Health and Wellness Paths in the Black Community
In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach de...
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40:12
Hormonal and Cystic Acne: Root Causes and Holistic Healing for Skin Health
In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset...
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45:05
Transform Your Mind: The 4 Stages of Emotional Healing with Dr. Deborah Palmer
Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotiona...
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34:47
How Amanita Muscaria Mushroom is Revolutionizing Mental Health and Anxiety Treatments
In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his ...
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56:23
Unmasking Blind Blaming: Unlocking Mindset Blocks to Success
In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful...
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37:13
Reversing Aging with Molecular Hydrogen Therapy: A Revolutionary Approach
In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. They explore groundbreaking therapies aimed at reversing the aging process and ...
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51:08