Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Unlocking Trauma: How Fascia and Breath Transform Your Body
Have you ever wondered why your body holds on to pain, even when you can't identify what's causing it? What if the tension in your shoulders, the tightness in your chest, or the discomfort in your back is connected to more than just your phy...
Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life
Could being a “good patient” actually put your health at risk? In this podcast episode we are talking about breast cancer self-advocacy.For generations, women have been conditioned to be agreeable, trust authority, and avoid asking too m...
When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process
Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared.What if your current setback isn't the end of your story, but si...
From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome
Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong.What if part of t...
Unmasking Love Blocks: Why We Keep Attracting the Same Relationships
Myrna Young welcomes relationship reinvention coach Sanaiyah Gurnamal to discuss why people attract similar relationships. They explore subconscious patterns, childhood influences, and five love blocks, such as commitment phobia and people-plea...
The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian
Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understandi...
Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life
Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insigh...
Decoding Male Emotional Disconnect: Insights and Solutions for Couples
Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pill...
Emotional Maturity in Relationships: Why You Must Become Whole Before Two
Why do we keep repeating the same relationship patterns—even when we change partners?In this episode of Transform Your Mind Radio, Podcast & TV Show, Myrna Young sits down with relationship coaches Terry and Carol Moss
Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially
Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They...
Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden
Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases a...
Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks
Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The co...
Divine Conversations: Unraveling God's Messages with Neale Donald Walsch
Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritu...
Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life
Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's ch...
Intuition Series: The Transformative Power of Clairvoyance
Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate ...
Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance
Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic ...
Trauma and Resilience: How to Thrive Amidst Adversity
Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Co...
Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro
Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confid...
AI and IVF: The Future of Fertility Treatments
Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments...
Women's Guide to Holistic Leadership and Well-being
Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professi...
Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment
Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical...
How To Tap Into Your Awareness: A Guide to Conscious Healing
In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal tra...
Unmasking Manipulation: How to Identify a Sociopath in Your Life
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specific...
Breaking the Loop: How Trauma Rewires the Brain and How to Heal
In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate working...
Beyond Survival: Reclaiming Your Life After Childhood Trauma
In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves dee...