Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Episodes
581 episodes
Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoi...
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the i...
Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and h...
Emotional Regulation | Stress Relief Techniques That Actually Work
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress m...
The Future of Brain Health: How AI is Redefining Human Potential
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is resh...
How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, ...
Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth
In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate w...
Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce
Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.**Joe Dolce** joins the podcast to unpack t...
Silenced No More: How to Reclaim Your Voice and Heal Trauma
Have you been holding back your truth… just to feel safe?In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a w...
Rewiring Trauma: Healing the Brain-Body Connection Series Introduction
Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and of...
Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing
Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your m...
Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer
In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatmen...
New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns
Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional re...
Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity
In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuropl...
Tune Into Love: The Power of 528Hz Frequency for Healing and Connection
Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a li...
Love After 50 | Emotional Regulation & Healthy Relationships in Later Life
What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna expl...
Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?
In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.Low energy. Weight gain. Brain fog. Hormonal imbalance.And when they go looking for answers, the wellness industry often ...
Mind Over Matter: How Confidence and Connection Enhance Sexual Health
Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative...
Mental Health & Nervous System: Break Free From Childhood Trauma Patterns
Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that ...
Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation
When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how...
Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures
How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsiv...
Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series
Can your thoughts, emotions, and beliefs affect your physical health?In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma,...
Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to...
Mindset Mastery: The Key to Transforming Your Life After a Pivot
Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. Y...
Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic
Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way...