Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
600 episodes
Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially
Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They...
Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden
Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases a...
Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks
Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The co...
Divine Conversations: Unraveling God's Messages with Neale Donald Walsch
Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritu...
Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life
Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's ch...
Intuition Series: The Transformative Power of Clairvoyance
Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate ...
Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance
Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic ...
Trauma and Resilience: How to Thrive Amidst Adversity
Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Co...
Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro
Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confid...
AI and IVF: The Future of Fertility Treatments
Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments...
Women's Guide to Holistic Leadership and Well-being
Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professi...
Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment
Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical...
How To Tap Into Your Awareness: A Guide to Conscious Healing
In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal tra...
Unmasking Manipulation: How to Identify a Sociopath in Your Life
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specific...
Breaking the Loop: How Trauma Rewires the Brain and How to Heal
In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate working...
Beyond Survival: Reclaiming Your Life After Childhood Trauma
In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves dee...
Unlocking Success: Reprogram Your Mind for Magnificence
In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his philosophy that greatness is attainable for all by programming the subc...
Transform Your Mind: The Reinvention Series | The Truth About Supplementation with Dr. Michael Biamonte
Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition. Delve into the world of supplementation, uncover why standard a...
Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake...
Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoi...
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the i...
Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and h...
Emotional Regulation | Stress Relief Techniques That Actually Work
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress m...
The Future of Brain Health: How AI is Redefining Human Potential
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is resh...
How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, ...