Transform your Mind
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
See acast.com/privacy for privacy and opt-out information.
Episodes
450 episodes
Unlocking the Power of Atomic Habits for a Transformational 2025
Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically...
•
18:51
Maximize Your Life: Overcoming Trauma and Embracing Your Superpower
Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions suc...
•
47:17
From Pain to Purpose: Transforming Trauma into Triumph
Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through t...
•
28:59
Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit
Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaim...
•
1:02:04
Unlocking Longevity: Secrets to a Youthful Mind and Long Life
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and n...
•
27:48
Transform Your Life with Breath: Qigong Techniques for Vitality
Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong ...
•
50:20
You Can’t Unpickle a Pickle: Understanding the Addicted Brain
Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna h...
•
14:06
Redefining Purpose: Finding Meaning After Profound Loss
Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of...
•
56:00
The Anger Myth: Unmasking Hidden Emotions & Finding Joy
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish...
•
33:52
A New Era in Health: Using Scalar Energy to Eradicate Disease
Tom Palladino is a renowned scalar energy researcher with over 25 years of experience in developing innovative healing techniques. His work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to ...
•
48:12
Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship
Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transf...
•
11:32
Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment
Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "
•
53:42
The Emotional Triggers of Childhood Wounds and How to Overcome Them
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking t...
•
29:08
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation
Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for ...
•
54:34
Healing the Hurt: Transform Your Life Through Faith
Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of ...
•
19:25
Unlocking Happiness: The Seven Paths to Lasting Joy
Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books "
•
43:24
The Downside of a Monday Morning Quarterback Mindset
In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to e...
•
11:20
Finding Faith and Purpose After Losing a Child
Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening ill...
•
1:00:40
Finding Joy After Loss: Navigating Holidays Without Loved Ones
Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "
•
26:08
Unlocking Trauma Healing Through Expanded Consciousness and Chakras
Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a do...
•
1:00:29
Keep Hammering: Building Your Legacy One Nail at a Time
Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on ...
•
13:23
Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work
Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their...
•
51:38
Transform Your Life with Empowering Language and Understanding
Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adve...
•
31:38
Unlocking Love: Navigating Dating for Smart, Successful Women Over 40
Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has bee...
•
59:37