Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Women Empowerment: The Unique Paths of Childless Women
Coach Myrna Morris Young explores the empowering message of Jesus's prophecy in Luke 23:29, which celebrates the strength and significance of women, particularly childless women, in their unique life paths. She highlights the following key poin...
Neale Donald Walsch: How To Hear From God
Neale Donald Walsch is the author of the "Conversations with God" series, which has sold millions of copies worldwide. He has written 40 books on contemporary spirituality and its practical application in everyday life. Neale's work has been tr...
Embracing the Servant Mindset: Serving Without Expecting Thanks
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition...
Unveiling the Unconscious: Exploring the Intricate Workings of the Brain
Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and ha...
Sowing Your Seed in Fertile Ground: Reaping a Hundredfold
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in ...
The Power of a Smile: Transforming Lives Through Cosmetic Dentistry
About The Guest:Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly...
Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey
About The Guest:Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelv...
Identifying and Releasing Negative Energy for Inner Peace
About The Guest:Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancie...
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action
In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but...
How to Reduce Personal Pain from Systemic Discrimination
About The Guest:Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Mome...
Bridging Between: A Journey of Transformation and Hope
About The Guest(s):LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive c...
Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse
About The Guest(s):David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.
Boost Your Self-Esteem with These 8 Self-Care Tips
Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can ...
Real Time Voice Analyzer: Advanced COVID Screening Tool with AI
About The Guest(s):Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combin...
Balancing Love: How Parents Can Avoid Favoritism Among Their Children
In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celeb...
Empowering Women: Preventing Breast Cancer Through Holistic Health
About The Guest(s):Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer jour...
We Don't Need To Die To Experience Heaven Or Hell On Earth
In this solo coaching session, Coach Myrna explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or h...
Train Your Brain to Minimize Stress and Maximize Happiness
Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge ...
Your Eyes: The Lamp Of Your Body's Light
The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your ey...
Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health
About The Guest(s):Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. ...
The Value of High School Vocational Training: Unlocking Opportunities for Success
In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in,...
Can You Turn Off Cancer With Your Mind?
In this episode Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist; rather, what established medicine calls a "disease" is actually a "special meaningful p...
Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened
In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches ...
Surviving Stage Four Ovarian Cancer: Lessons Learned
Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the...
Be the Salt of the Earth: Add Flavor to Your Relationships
In a world that often demands conformity being the salt of the earth, takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful ess...