Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Building Trust: Why Jesus Asked Simon for a Push
Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when ...
Exploring Consciousness: How Yoga Transforms Life
In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just ...
Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone
The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.This metaphor mi...
Keys to Making Long-Term Relationships Work
Summary:In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a p...
How To Deal With Rejection: You Must Believe You are The One
Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.In this episode coach M...
Decoding the Language of the Universe: Understanding Signs and Their Messages
Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs. In this episode SIMRAN author of Signs: Everyday Encounters With ...
The Dangers of Holding Grudges: Lessons from Herodias and John
In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to ...
Transform Your Life: Conquer Victim Mentality through Cinesomatics
Are you feeling like a victim? Are you always feeling like you're not good enough? In this episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. Cinesomatics is...
Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy
Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves ...
Building trust in Personal and Parental Relationships
In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed. In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate ...
The Power of Positive Thinking: Letting your Mind Heal your body
I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought ...
A Journey to Self-Love: Building a Strong Connection with Self Care
In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.<...
Goal Digger vs. Gold Digger: The Power of SMART Goals
In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions...
Embracing Change Together: The Transformative Power of Group Therapy
Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. In this epi...
Beyond Love: When Love Alone Isn't Enough
Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, ...
Break the Cycle of Emotional Eating and Lose Weight One Last Time
Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle. In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eat...
Carlee Russell: How Far Should We Go to Seek Attention?
Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well...
Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life
In this episode, Karen McMahon, certified relationship and divorce coach, discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.Many people believe that divorce is th...
Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree
In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.This podcast episode is a look at the dangers of hypocri...
Unlocking Fulfillment and Success: Debunking 4 Beliefs
In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives....
Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering
In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to...
Unbreakable Bond: A Mother and Daughter Journey Beyond Life
In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife. Susan's g...
Beware of Betrayal: Uncovering Your Enemies Within the Camp
In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. ...
The Secret Link Between Your Gut and Brain with Dr Will Cole
In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert...
Unlocking the Hidden Dangers of Relying on Your Feelings
In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.This is illustrated in the bible story...