Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action
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In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.
Key Takeaways:
- Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
- Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
- Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
- By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
- Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
- Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
- Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)
Quotes:
- "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
- "Words hold immense power." - Myrna (Quote: Words hold power)
- "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
- "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
- "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
- "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
- "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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