Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unveiling the Unconscious: Exploring the Intricate Workings of the Brain
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Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama.
Summary:
Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant.
Key Takeaways:
- Most of the brain's processes are unconscious and not accessible to our conscious awareness.
- Memory is unreliable and can be influenced by new information and experiences.
- Understanding the brain can make us more tolerant and humble in our beliefs.
- The brain creates our experiences through the interaction of the brain, body, and the world around us.
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