Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Identifying and Releasing Negative Energy for Inner Peace
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About The Guest:
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.
Summary:
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.
Key Takeaways:
- Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
- Connecting with nature and activating our feelings can help release negative energy and bring peace.
- Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
- Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
- Meditation and self-care practices can help us connect with our spiritual guides and receive messages.
Quotes:
- "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
- "Nature is the example that we have to kind of be part of to understand ourselves."
- "Our empowerment is purely down to recognizing who we are."
- "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
- "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
- "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
- "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."
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