Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened
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In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you.
So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious. I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want.
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