Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Sex as a Healing Modality: Understanding Relationships and the Nervous System
Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movemen...
Mastering the Art of Fluidity: How to Flow Like Water
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on ad...
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
Dr. Romie Mushtaq, is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker ...
Unlocking the Power of Forgiveness: A Lifelong Journey
Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past h...
Embracing Mortality: How the Awareness of Death Can Transform Your Life
Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfu...
Transforming Mental Garbage into Beautiful Blooms: A Journey of Self-Discovery
In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental gar...
Navigating Self-Love and Social Media Presence
Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has ca...
The Dual Nature of Fame: Navigating the Spotlight
In this Authors Corner episode, I am showcasing Author Michelle Johnson Star's Book Book SummaryStep into the world of stardom, where...
Why Are Women Divorcing Men?
Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host o...
Building Authentic Connections with Your Teenager
Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nu...
Why Men Choose Women and Why Women Shouldn't Chase Men
In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowe...
"Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'"
In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as ...
How To Eliminate Chronic Pain with Dr. Brandon Ramakko
About the Guest:Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics...
The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel
In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenage...
Understanding High-Functioning Drug Addiction and Its Hidden Signs
In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may revea...
Embracing Growth and Accountability: If You Know Better, Do Better
"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take a...
ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence
About the Guest(s):Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platfo...
How to Develop an Entrepreneur Mindset
About the Guest:Welcome to Author's Corner where we showcase local authors. Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse...
Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine
Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life qua...
Letting Go of Emotional Baggage: The Key to Finding Happiness
In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The stor...
Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan
Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contai...
Unleashing Your Irresistible Qualities: A Guide to Captivating Men
In this episode, coach Myrna explores the qualities that make a woman irresistible to men and discusses how women can become the type of woman any man wants to marry. Drawing inspiration from a conversation between Jesus and the Samaritan woman...
How Women Can Create Wealth Through Investing In Stocks
Ange Matthews, an investment expert and creator of the Happy Investor Method, teaches women how to create wealth by investing in stocks. Ange emphasizes the importance of, investing in stocks, as early as possible and treating it as a pri...
Eight Tips For Personal Growth Using CANI in 2024
In this episode, coach Myrna discusses eight ways to grow personally using CANI (Constant and Never-Ending Improvement) in 2024. Coach Myrna emphasize the importance of embracing a learning mindset, setting incremental goals, reflecting regular...
Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics
Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience wi...