Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Train Your Brain to Minimize Stress and Maximize Happiness
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Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.
Summary:
Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.
Key Takeaways:
- Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.
- The mind can be manually rewired through exercises, just like building muscles.
- Positive thoughts and emotions can rewire the brain for happiness.
Quotes:
- "Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss
- "You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss
Connect with Dr Annie on the web @
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