Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Bridging Between: A Journey of Transformation and Hope
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About The Guest(s):
LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.
Summary:
In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.
Key Takeaways:
- Humanity must come together as one force to transform and heal the world.
- Peace is a practice, not just a hope.
- Thought process and actions are powerful tools for change.
- We are all connected and should treat each other with respect and love.
- The book serves as a reminder that we are not alone and that there are others working towards the same goals.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
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