Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Embracing the Servant Mindset: Serving Without Expecting Thanks
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In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless service. She emphasizes the importance of humility, obedience, and gratitude in cultivating a servant mindset. Myrna concludes by encouraging listeners to adopt this mindset and make the world a better place, one act of kindness at a time.
Key Takeaways:
- True service is rooted in selflessness.
- A servant mindset requires humility and obedience.
- The joy of giving comes from helping others, regardless of recognition.
- Cultivating gratitude for those who serve us is essential.
- Embracing a servant mindset can inspire others to do the same.
Quotes:
- "True fulfillment comes from helping others without expecting accolades."
- "Creating a ripple effect of kindness and generosity in our communities allows other people to do the same."
- "When this life is over and you go to your review, you would have heard, 'Well done, my faithful servant.'"
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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