Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine
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Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity.
Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome.
Key Takeaways:
- Dr. Adeel Khan's experience with gene therapy is advancing the field of regenerative medicine, providing safer and long-lasting treatment options.
- Lifestyle choices are integral to managing chronic diseases — not just treatment, but prevention is key.
- Regenerative medicine encompasses cell therapy, tissue engineering, and gene therapy, heralding a new era of personalized medical interventions.
- High-profile clients, like renowned celebrities and top-tier athletes, seek Dr. Khan's expertise to enhance performance and recover from injuries without surgery.
- The episode showcases the novelty of reversible gene therapy, which allows users control over their treatment and provides a look into the future of medical possibilities.
Notable Quotes:
- "Majority of chronic diseases... they all relate to lifestyle behaviors."
- "Purpose and meaning... that's actually better for your health."
- "If there's a reason to get up in the morning, your mind and your body is connected..."
- "We can reverse the aging process."
- "Telling a single mom who's stressed... to work out more and eat better, isn't going to help anyone."
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