Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics
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Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience with twin flames and how she learned that it is important to work the energy and not get fixated on a specific person. She also cautions against the misrepresentation of twin flames in popular media and emphasizes the importance of personal growth and spiritual development in attracting the right partner.
About The Guest(s):
Shelby Carino is a distinguished mentor, speaker, and CEO of the Queen of Total Wellness. She is dedicated to empowering highly sensitive women in building deeper connections, compassion, and intimacy in their relationships. With a strong background as a public school teacher for over a decade, Shelby's true calling lies in guiding women in their personal and spiritual development.
Key Takeaways:
- Twin flames are an energy manifested through the mirrored effect of our higher soul journey.
- It is important to work the energy and not get fixated on a specific person.
- The twin flame keeps you moving and growing, rather than keeping you stuck.
- Women need to be in control of themselves and their spiritual power in order to guide their partner in the twin flame dynamic.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
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