Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Embracing Growth and Accountability: If You Know Better, Do Better
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"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she navigates the complexities of life and discover the transformative power of intentional, positive change.
Key Takeaways:
- Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth.
- Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference.
- Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available.
- The fear of failure often hinders progress, but failure should be embraced as a learning opportunity.
- Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world.
Notable Quotes:
- "If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus
- "Knowing and doing are two different things."
- "In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave."
- "Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons."
- "Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
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Feedspot Top 100 Mental Health Podcast
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