Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Embracing Mortality: How the Awareness of Death Can Transform Your Life
Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.
Episode Summary:
In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.
The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.
Key Takeaways:
- Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.
- Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.
- Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.
- Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.
- Ripples of Influence: Daily interactions creat
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