Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Eight Tips For Personal Growth Using CANI in 2024
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, coach Myrna discusses eight ways to grow personally using CANI (Constant and Never-Ending Improvement) in 2024. Coach Myrna emphasize the importance of embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure as a learning opportunity, surrounding yourself with growth-minded individuals, and staying adaptable. By incorporating these principles into your daily life, you can embark on a continuous journey of improvement and personal growth.
Key Takeaways:
- Embrace challenges as opportunities to acquire new knowledge and skills.
- Break down long-term objectives into smaller, achievable goals.
- Regularly reflect on your experiences to gain insights into your strengths and areas for improvement.
- Actively seek constructive feedback from mentors, peers, or friends.
- Establish habits that align with your personal development goals to build momentum over time.
- View failures as stepping stones to success and learn from setbacks.
- Surround yourself with a supportive and growth-minded community for motivation and fresh perspectives.
- Be open to change, embrace new opportunities, and adjust your goals based on evolving circumstances.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach