Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan
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Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the Akashic records, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.
Key Takeaways:
- The Akashic records are the recording of a soul's journey through all time and space.
- Each individual has their own personal library in the Akashic records, which contains information about their past lives, soul contracts, and life purposes.
- The soul plans for each lifetime, choosing specific challenges and experiences to learn and grow.
- Karma is not about punishment but about the soul's desire to learn and grow.
- Understanding and embracing our soul's plan can help us realize that we are not victims and that we have the power to create our own reality.
Quotes:
- "The Akashic records are the recording of your soul's journey through all time and space." - Reverend Lisa Barnett
- "We write a whole plan, then we come to Earth and have total amnesia." - Reverend Lisa Barnett
- "We are not victims. We wrote the plan. We picked the family. We chose the challenges." - Reverend Lisa Barnett
- "Karma is about our soul's desire to learn and grow, not about punishment." - Reverend Lisa Barnett
- "When we realize greater truths, we are often called to share that with the world." - Reverend Lisa Barnett
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