Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to...
Mindset Mastery: The Key to Transforming Your Life After a Pivot
Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. Y...
Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic
Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way...
Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies
In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health...
Six Steps to Transform Your Mindset and Change Your Life
In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve ...
The Truth About Fluoride | How Oral Health Rewires Trauma
Your nervous system might be healing—or suffering—one dental visit at a time. In this episode, host Myrna Young and Dr. Toni Engram explore how mercury-free, fluoride-free dentistry supports emotional regulation and trauma healing. Discover...
Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity
In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide. Dr. Bryan delves into the profound impact of nitric oxide on health and...
Unveiling the Secrets to Longevity and Optimal Aging | February's Theme
In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vita...
Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice
The mother has a distinct role. What is the specific sacrifice of good mothers?Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "T...
Emotional Rebirth | Renewing Your Mind for Lasting Mental Health
Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her r...
Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.'Host Myrna Yo...
Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives.
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlig...
Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen
Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, un...
Unlocking the Secrets of Podcasting Success with Mick Hunt
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it p...
Natural Killer Cells & Mental Health | Rewiring Your Body's Healing Response
Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline defense—with Dr. Jeffrey Gross of ReCelebrate. Learn why emotional regulation and nervous syste...
Stop Stalling: Mindset Shifts and Fitness for Optimal Health and Wellness
In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic welln...
Mastering Fear: Transforming Self-Doubt with a Thunderbirds Fighter Pilot | Mindset & Empowerment
In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing,...
Beyond the Stigma: Mental Health and Wellness Paths in the Black Community
In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach de...
Hormonal and Cystic Acne: Root Causes and Holistic Healing for Skin Health
In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset...
Transform Your Mind: The 4 Stages of Emotional Healing with Dr. Deborah Palmer
Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotiona...
How Amanita Muscaria Mushroom is Revolutionizing Mental Health and Anxiety Treatments
In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his ...
Unmasking Blind Blaming: Unlocking Mindset Blocks to Success
In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful...
Molecular Hydrogen & Mindset: The Cellular Secret to Anti-Aging
In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. Discover how molecular hydrogen therapy supports cellular wellness and longevit...
From Loneliness to Love: Building Healthy Relationships & Embracing Women Mental Health Later in Life
In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Div...
Intimacy Interrupted: Overcoming Disconnection in Long-Term Relationships
In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the ...