Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Intimacy Interrupted: Overcoming Disconnection in Long-Term Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.
Key Takeaways:
- The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
- Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
- Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
- Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
- Website: relationshiprenovation.com
- Podcast: Relationship Renovation Podcast
This Episode is Sponsored by:
NativePath
Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...
Discover the life-changing effect of NativePath Collagen.
RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL
AuraFrames
For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.
GoDaddy
Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach