Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen
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Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement.
Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats.
Key Takeaways:
- Understanding Arousal: Women need to focus on the complete arousal arc, emphasizing the importance of awakening the body and welcoming arousal before reaching climax.
- Somatic Sex Education: Somatic sex education involves engaging the body through sound, movement, and touch to reconnect with sexual pleasure beyond just the mind.
- Healing Through Experience: Personalized retreats and somatic practices can help women discover personal barriers to pleasure rooted in childhood experiences and social conditioning.
- Self-awareness and Communication: Successfully enhancing pleasure requires clear self-awareness, communication about individual needs.
- Reframing Orgasm: The journey to orgasm is more fulfilling when arousal and pleasure are prioritized.
Partner with the Podcast
Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads.
Let’s tell your story in a way that actually resonates.”
Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.
Your brand is featured through:
• A CEO or expert interview that positions you as a thought leader
• Host-read pre-roll and mid-roll ads woven naturally into other episodes
• And long-term visibility across our full media ecosystem
To explore a brand partnership, visit myhelps.us/partner.
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https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach