Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen
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Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement.
Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats.
Key Takeaways:
- Understanding Arousal: Women need to focus on the complete arousal arc, emphasizing the importance of awakening the body and welcoming arousal before reaching climax.
- Somatic Sex Education: Somatic sex education involves engaging the body through sound, movement, and touch to reconnect with sexual pleasure beyond just the mind.
- Healing Through Experience: Personalized retreats and somatic practices can help women discover personal barriers to pleasure rooted in childhood experiences and social conditioning.
- Self-awareness and Communication: Successfully enhancing pleasure requires clear self-awareness, communication about individual needs.
- Reframing Orgasm: The journey to orgasm is more fulfilling when arousal and pleasure are prioritized.
Partner with the Podcast
Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads.
Let’s tell your story in a way that actually resonates.”
Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.
Your brand is featured through:
• A CEO or expert interview that positions you as a thought leader
• Host-read pre-roll and mid-roll ads woven naturally into other episodes
• And long-term visibility across our full media ecosystem
To explore a brand partnership, visit myhelps.us/partner.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach