Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
The 7 Emotional Systems | Transform Your Inner Consciousness
Discover the seven emotional systems shaping your consciousness. In this episode, Myrna Young explores affective neuroscience with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Learn how your nervous system drives ...
Unlocking Longevity: How the ESS60 Molecule Enhances Healthy Aging and Wellness
Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging, wellness, and healthier aging. In this alternative health podcast ep...
Riding the Waves: Resilience Lessons from a Life at Sea
Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets o...
Spiritual Roots of Mental Health Struggles and Healing Through Prayer
Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how ...
Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of ...
Decoding Life's Lessons: How Taoism Can Transform Your Mental Health
Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cult...
Mindset Transformation for Unlocking Potential: The Power of the Mind
In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stag...
Say Goodbye to Aging: Boost Longevity with the Power of Glutathione
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in longevity and anti-aging. Dr. Nayan Patel delves into t...
Spiritual Transformation: The Key to Breaking the Cycle of Recidivism
Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like...
Adult ADHD: Understanding the Lifelong Impacts on Women's Mental Health
In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on...
Unlocking Irresistibility: Personal Development and the Science Behind Sexual Attraction
Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy s...
Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher
In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and s...
Anger’s Seven Cousins: Healing the Hidden Forms of Anger
Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”You see, anger doesn’t alw...
Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the ...
Mindset Tools: How to Flood Your Brain with Positivity
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveal...
Empowering Black Youth: Rewiring the Subconscious Mind for Success
Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering y...
Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age
Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your Mental Health Journey while exploring t...
Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson
Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to re...
From Raindrops to Roses: The Transformative Power of Patience and Faith
Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and G...
Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score.
In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and ...
Color, Culture, and Identity: Navigating Racial Bias in Modern America
Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American chi...
Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle
Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges f...
Reinventing Life After 50: Personal Development for All Ages
Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscoveri...
The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light e...
6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive
In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Debora...