Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Transform Your Mind: The 4 Stages of Emotional Healing with Dr. Deborah Palmer
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Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotional recovery. Discover how embracing vulnerability and transparency can foster hope and renewal. Whether you're seeking motivation for self-improvement or exploring trauma healing and inner transformation, this episode offers invaluable insights and encouragement on your healing journey.
Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness.
Resources:
- Book: "Between Wounded and Well: Lessons in Healing" available on Amazon
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