Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
From Fear to Light: Conquering Spiritual Awakening Anxieties
Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings he...
Surviving the Storm: How Natural Disasters Impact Mental Health
In this episode Dr. Josh McConkey is an esteemed emergency physician, shares how natural disasters like floods, hurricanes impact the mental health of those in disaster areas. He is committed to pioneering mental health advocacy and leadership-...
Discover How Stem Cell Therapy Can Reverse Aging
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated...
From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass
Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minut...
How To Permanently Release Fear and Anxiety From the Body
Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering...
Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer
Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He i...
Race, DEI, and Slavery: A Deep Dive into America's Issues
Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and...
Unlocking Your Feminine Energy: Thriving in a Masculine World
In this enlightening episode Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the b...
The Secret Manual to Raising Happy & Responsible Kids
Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education...
Unlocking the Power of Atomic Habits for a Transformational 2025
Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically...
Maximize Your Life: Overcoming Trauma and Embracing Your Superpower
Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions suc...
From Pain to Purpose: Transforming Trauma into Triumph
Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through t...
Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit
Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaim...
Unlocking Longevity: Secrets to a Youthful Mind and Long Life
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and n...
Transform Your Life with Breath: Qigong Techniques for Vitality
Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong ...
You Can’t Unpickle a Pickle: Understanding the Addicted Brain
Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna h...
Redefining Purpose: Finding Meaning After Profound Loss
Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of...
The Anger Myth: Unmasking Hidden Emotions & Finding Joy
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish...
A New Era in Health: Using Scalar Energy to Eradicate Disease
In this episode Tom Palladino talks about transformation energy also known as scalar energy. As a researcher with over 25 years of experience in developing innovative healing techniques, his work is focused on leveraging scalar energy—a ...
Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship
Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transf...
Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment
In this episode Alan S. Questel shares his expertise on acts of kindness to transform your life. Teaching lifestyle strategies, from a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," a...
The Emotional Triggers of Childhood Wounds and How to Overcome Them
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking t...
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation
Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for ...
Healing the Hurt: Transform Your Life Through Faith
Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of ...