Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation
Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives.
Episode Summary:
In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges.
Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom.
Key Takeaways:
- Resilience Through Adversity: Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak.
- The Role of Gut Health: Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being.
- Empowerment Post-Divorce: Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness.
- Mindset Matters: Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals.
- Forgiveness as Freedom: Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emo
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