Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit
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Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide.
Episode Summary:
Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine.
As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a woman's fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over one's fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility.
Key Takeaways:
- Mindset is Healthcare: Emphasizing the critical role of mindset in fertility, highlighting how adopting a positive, stress-free mindset can influence fertility outcomes.
- Holistic Approach: Lifestyle choices, nutrition, and emotional health play an important role in fertility, with stress identified as a significant factor.
- Feminine Energy: Women are urged to connect with their feminine energy, fostering a mindset of openness and receptivity rather than adopting a masculine approach to achieving fertility.
- Open to Possibilities: The discussion encourages women to be flexible and pivot in their approaches if faced with challenges, exploring all possible avenues to achieve motherhood.
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