Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
How To Permanently Release Fear and Anxiety From the Body
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Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence.
Episode Summary:
In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence.
This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.
Key Takeaways:
- The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.
- Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.
- By understanding and repairing the nervous system, it is possible to permanently eliminate fear.
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