Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unlocking the Power of Atomic Habits for a Transformational 2025
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Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.
The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits.
### Key Takeaways:
* **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time.
* **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits.
* **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes.
* **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment.
* **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits.
### Notable Quotes:
* "Small little drops every single day lead to big changes."
* "The beauty of atomic habits lies in their simplicity."
* "Focus on identity, not outcomes."
* "Consistency is key. Progressively advance to reach your goals."
* "Your environment plays a crucial role in habit formation."
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