Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
How to Use Vibrational Energy to Get What You Want
Happy New Year! As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. Ginny Gane, Law of Attraction coach, em...
How To Bloom In the Desert
The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land. In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. &nbs...
Do You Have a Fluid Mindset or Fixed Mindset
Do you have a fluid mindset or is your mindset fixed? A fluid mindset is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sh...
The Amazing Power of Your Mind
In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind a...
How to Connect With Your Soul and Spirit Guides
Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Marilyn says soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. <...
How to Nurture Your Seed into a Tree
We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardl...
Why God Won't Let You Die Before Your Time
In this episode I talk with Wytisha Williams. Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purp...
7 Steps To Control Your Emotions Over The Holidays
By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being.Today I want to talk on the subject “ 7 steps to Take contr...
How To Use Buddhism to Help With Trauma
We all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Budd...
Some People Come Into Your Life For a Reason
In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or forever" Sometimes we have a tendency to...
How To Stop Stinkin Thinking and Control Your Negative Thoughts
Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, s...
Jim Rohn on How to Improve Yourself
In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy. Now if you're ex...
Parenting Teenagers Using The EMBRACE Method
Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else. The EMBRACE method is ...
Ten Ways Women Jump Into The Wrong Relationships
In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. I share how we as women can be aware of being respon...
How To Be Loving And Live From The Heart
Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts.&nb...
What To Do While You Are Waiting On Love
While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on. If you live in the basement you have to do the work to get to the Attic. In the Attic eve...
Why Entrepreneurs Don't Achieve Their Vision
Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most entrepreneurs don't achieve their vision, because they're working in the business, not on the business. If you're a small business owner, that'...
Coach Myrna: How To Be Single
Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. So, what is the right way to be single?Should you go to clubs and pick up guys for...
Dr Thomas R. Verny: Is the Mind in the Brain?
Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain. Just like urine is ...
Your Struggle Is Part of Your Story
Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started.&nb...
The Benefits and Drawbacks of Popular Diets
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word . In this episode Risa shares the benefits and drawbacks of...
The Secret to Manifesting the Life of your Dreams
Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of ...
How to Use Spiritual Psychology as a Personal Development Tool
Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power. Donna assists clients across the globe evolve to new heights...