Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
How To Use Faith To Get What You Want
In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the ...
Healing Trauma with EFT Tapping
Theresa Lear Levine, founder of Becoming More Me shares why EFT taping allows blocked energy to flow through. An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so ...
Rules Game Of Life: Know Where You Want To Go
A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he c...
How To Face Your Fear Of Death
John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. His stories from his new book "
Bring Your Friends Along
When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this....
Intermittent Fasting: Does It Work For Women?
Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose do...
Life Lessons From Chris Rock's Revenge on Will Smith
There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.In this episode of 5 min Fridays w...
The Role of Probiotics in Gut and Brain Health
The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in ...
Why Having A Morning Routine Prevents The Outside World From Draining You
A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning. In this episo...
How To Successfully Navigate The Seasons of Life
Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and...
How To Build Self Confidence: The Courage To Be You
In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.I ac...
Does Chemical Relaxers and Hair Straightening Products Cause Cancer?
Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers. Her Law firm is now accepting claims for toxic exposure to these chemicals. Jennifer can be reach...
How To Silence The Voices In Your Head
The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. T...
The Reason Why Men Are Walking Away From Women
Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :What mak...
Black History Month: Toni Morrison and The Black Female Experience
This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom. Morrison is an American wri...
Kerry Fisher: Using Yoga and Mediation for Peak Performance
Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they sh...
How to Escape The Snares of Loneliness
Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and
Humble The Poet: What is Love? How to Love Yourself to a Better Life
Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). In this episode you will learn:What is LoveWhat we are doing wrong w...
212 Degrees: The Extra One Degree of Effort
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam. Are you living your life on cruise control? If so, you will ...
Are the 5 Stages of Grief a Myth?
Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic gr...
Why God Loves Appreciative People
You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people. I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, prai...
Why Women Should Lead With Feminine Energy
Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a succes...
Why Birds Fly Together in a V Formation
Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? In this episode of 5 min Fridays with coach Myrna I share how we as hu...