Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
10 Secrets of My Success
In this episode of Transformation Fridays with coach Myrna, I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goa...
How To Use Visualization to Enhance Yoga Practice
Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use...
How to Set Strong SMART Goals
As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.In each stage of life, we should have short term goals and long-term goa...
How to Release the Issues Held in Your Tissues
Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of yo...
How To Use Using Astrology to Understand Your Purpose
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, persona...
Persistence: How to Stick with it
Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insura...
Why Criticism Kills Marriages
In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. What exactly is criticism Does criticism affect intimacyWhat is a ne...
How to Get Rid of Your Fat Cells with Liposuction
Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get r...
Desire - I Got to Have It
Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose...
Why Health Literacy for Children is Important
Michael Dow , author of the Nurse Florence Children's book series says that poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general ...
How to Raise your Self-esteem by Erasing Self Doubt
Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment....
How to Develop an Adaptable Mindset
When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? My guest today is
How To Conquer The 5 Most Common Causes of Failure
Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know th...
Exploring the Relationship between Narcissism Social Media and Mass Shootings
Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between social media and mass shootings. She also shares how to notice the red flags in narcissisti...
God Knows The Desires Of Your Heart
God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. In this episode of 5 min Fridays with coach ...
What Men Want In A Woman
Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the en...
You Must Give To Receive
In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman. When you give you will always have enough and when you give God will also bring your dead things back to life....
Is There Life After Death? A Mother's Story
When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport. In her book Living Grieving Karen shares how communicating with her son after his ...
The Devil Discourages Before He Destroys
In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard ...
The Truth About Mental Health And Psychiatric Medications
Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing ...
Listen To Your Heart It Reveals Your Purpose
One way to find your purpose is to notice what makes you weep or angry. Because that is your heart responding to what’s on the outside that is linked to something on your inside. For example, do you weep, when you hear a child...
Life Lessons From An Abandoned Girl
Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is no...
Look At The Heart Not Outward Appearance
The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”In this episode of 5 min Frida...