Transform your Mind
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
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Transform your Mind
How To Bloom In the Desert
The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land. In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert.
There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land.
You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom.
https://youtu.be/0vIsDAmQbxM
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