Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Anger’s Seven Cousins: Healing the Hidden Forms of Anger
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Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.
Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”
You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.
In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.
Anger’s Seven Cousins
- Resentment – The Silent Stew
You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
Healing Tip: Speak up early and set boundaries. - Irritation – The Short Fuse
Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
Healing Tip: Pause and ask, “What’s this really about?” - Frustration – The Blocked Path
You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
Healing Tip: Reframe obstacles as opportunities for growth. - Envy – The Angry Comparison
You admire others but feel bitter that you’re not where they are.
Healing Tip: Celebrate others’ success as proof that your dreams are possible too. - Bitterness – The Hardened Heart
Old wounds that never healed turn into bitterness.
Healing Tip: Forgiveness is freedom—let go for your peace, not theirs. - Passive-Aggression – The Masked Attack
You hide anger under politeness, sarcasm, or avoidance.
Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.” - Self-Righteousness – The Angry Virtue
This one feels good because you think you’re right. But moral superiority only feeds division.
Healing Tip: Choose understanding over judgment. Compassion disarms anger.
See this video on The Transform Your Mind YouTube Channel
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