Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement.
In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.
Key Takeaways:
- Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.
- Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.
- Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.
- Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.
- Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.
Resources
- Dr. Glenn Robinson's Website: [drglenrobison.com]
- Dr. Glenn Robinson’s Book: [Healthy Dad, Sick Dad: What Good is Your Wealth if You Don’t Have Your Health?]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach