Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons.
Key Takeaways:
- The Aura Color Wheel system uses aura colors to reveal a person’s soul's gifts, wounds, lessons and true purpose.
- Understanding and overcoming the wounds associated with each aura layer contribute to self-emprovement.
- Achieving balance in one's aura can lead to a harmonious life.
- Mastering one's aura involves embodying multiple soul archetypes.
- Meditation, a consistent daily habit, is crucial in maintaining mental health.
Resources
Helen Creates Beauty: helenscreatesbeauty.com
Ignite Your Light: A Soul Remembrance Experience
📅 Saturday, October 4, 2025
⏰ 9:30–11:30 AM PT | Online via Zoom
👉 Reserve Your Free Spot Here: https://events.helencreatesbeauty.com/myoung/
In this transformational event, you will:
🌈 Discover your unique Soul Aura Color and what it reveals about your soul’s purpose.
💫 Understand your light energy composition for deeper healing and manifestation.
💃 Re-ignite your inner light through a high-frequency chakra dance.
🌟 Connect with your spirit team for soul-aligned guidance.
🔮 Receive a live spirit message reading from me.
Sponsors of this podcast
MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.
Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach