Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Limitless: Transform your Mind with Emotional Intelligence
My guest today is Adri Kyser, she is an international holistic wellness and
Funding Global Consciousness and Mental Awareness
There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety.
Does Love have a Color: The Interracial Marriage Experience
There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this ...
Are All Sociopaths Predators? The Jeffrey Epstein Story
He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them. See
Are CBD Pills a Wellness Product?
Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in ...
Paradigm Shifts that can Heal Racism in America
Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save Ame...
Celebrating Black Love Introducing BlackdateBox
Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love. See
Life Leadership & Success
Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.
How to Survive an Economic Collapse
To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period ...
The Secrets to Thriving Not Just Surviving
“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief,
Why a Healthy Lifestyle is Important to Fight COVID-19
Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body. See
Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse
Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.
Is 5G Cell Poisoning Coronavirus symptoms?
5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause flu like symptoms? See
Coronavirus: How to Protect Yourself
In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, loos...
What are the Symptoms of Adult ADHD?
We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD. See
Understanding Personalities: Which Archetype Drives You
Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity. See
How to Heal After being Abandoned
Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.
8 Secrets to Sexy Total Health
Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care. See
How to Find your Passion in 2020
Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush. See
Understanding Mental Illness – My Bipolar Life
If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25...
Using the Law of Attraction to Have it All
Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, whe...
Using Muse Guided Meditations to Reduce Stress
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headb...
How to be Happy: The Happiness Formula
Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for,