Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Dealing with Anxiety Disorder and Panic Attacks
In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety ...
How to Communicate with your Guardian Angel
We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expir...
How Women get a Seat at the Table
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table. See
Understanding and Managing Compulsive Behaviors
Millions of people suffer from at least one of the, compulsive behaviors, Compulsi...
Call me an Addict: Child Abuse Statistics P3
Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders...
Childhood Sexual Trauma and Addiction, PT 2
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories. See
Drug and Alcohol Treatment for Women with Trauma
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma,...
How to Reprogram your Unconscious Mind
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programmi...
Using Reiki to Heal your Mind and Body
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!
How to Stop Self Sabotaging Behaviors
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves. See
How to Deal with Grief from Death or Incarceration
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and,&nbs...
How to Transform Your Career with Purpose
For some people their, career purpose, is closely interwoven with their, life purpose.
How to Transform Good Thoughts into Things
Here is the oldest principle of success: Good Thoughts, become good things!Good or bad, you ...
How to Ask for a Raise or Anything you Want in Life.
How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.
How to Find your Soulmate – the Science of Attraction
Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet? See
How Single Women can Find Love
How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?
No Fear: How to Live with Courage
No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy....
How to Build your Self-Confidence Muscle
So What is, self- confidence? How do we define, self- confidence, and what does it look like? See
The Secret to Living the Life of your Dreams
So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a,
How to Heal Your Brokenness
Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,The LORD is near to the brokenhearted And saves ...
How to Find your Passion, Purpose and Freedom as a Mompreneur
Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle b...
Sex and Spiritual Energy: The Tree of Life
Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, Lorae shares how the energy o...
How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences
Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences. See