Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
How to Use The Law of Attraction to Create Wealth
The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts. Thoughts do become things
Can Reality Transurfing Improve your Life
Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality. See
How to Turn Adversity into Opportunity
Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds. ...
Using Z-isms and Life Lessons for Personal Growth
A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of th...
Does Serving a Prison Sentence Affect Change?
Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, boot camps, and more. See
How to Navigate Social Cues with Aspergers Diagnosis
Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome, is a neurodevelopmental disorder characterized by significant difficulties in social interaction and nonverbal communication...
Why Chemistry is the Most Important Ingredient in Relationships
Chemistry, is energy. It cannot be created or destroyed. Some call it physical
How Black Fathers Can replace the Absentee Dad Myth
Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families.
How to Access God Through Worship
Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and
How to live with Intention During the Tension
We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with,
How to be Happy with Less
Coach Myrna shares what it takes to be happy. We live in a culture where, happiness, is largely based on external forces – like what we get and wh...
How to Embrace Female Sexuality and the Divine Feminine
Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine
How to Use Intuition in the Transformation of your Business
Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business, by paying attention to
How to Use Meditations to Activate the Law of Attraction Money
As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of
6 Ways Your Thoughts Activates The Law of Attraction
Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, r...
How to Plan Fund Build Your Dream Life
Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.
How to Clear Your Money Blocks and Build Wealth
Money blocks, are negative subconscious beliefs about, money, that limit you from achie...
How to Accelerate Your Soul Journey: Clear these Money Blocks
The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, ...
How to Tackle Teenage Anxiety and Depression
Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, le...
How to Tackle Teenage Anxiety and Depression
Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, le...
In an Unhealthy Relationship? Should you Stay or Go
So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected,...
A New Business Strategy: Increasing Your Capacity
As a Business Coach, I kept getting clients who kept...
How to Use Mantras to Build Self-Confidence
Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence. and a Te...
Successful But Unfulfilled? How to Get Back to Basics
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through ...