Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
What to Do If You Find Yourself In the Wilderness
The people of Israel wandered in the wilderness for 40 years and never got to enter into the promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. The wilderness...
Using Breathwork Meditation As a Personal Growth Tool
The way that we use breathwork with meditation is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off. Breathwork, allows us to settle into a space of openne...
Can You Handle Success Like Chris Rock
Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's slap.In my episode entitled "
How to Become Debt Free By Shifting Your Money Mindset
Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs
Will Smith Had 10 Seconds To Choose A Different Reality
Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national televisionI just finished reading Will Smith’s biography
Training Your Mind To Achieve Your Purpose
Lusene Donzo started life in the US as a refugee from Liberia. After arriving in America he enlisted in the US Army and began training his mind to live his calling. Listen to Lusene's story of how he overcame a grand mal seizu...
How God Uses Coincidences to Get Us To Our Purpose
In this episode of 5 Min Fridays with Coach Myrna, we look at the Bible story of Joseph to see how God uses coincidences to get us to our purpose. I show that there are no coincidences in life, that every moment has been preordai...
Sadhguru Movement To Save Soil From Extinction
We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru, initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the po...
When God Choses You: You Can't Mess It Up
In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. I use the bible story of Abraham and ...
Relationship Reset: Spiritual Healing For Couples
Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. My guest today is Brianna C...
Your Something Greater is Coming
God promised the Israelites, I will give you a promised land. A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. In this we...
Using Mindfulness And Breathwork To Heal After Tragedy
Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from...
Understanding Your True Nature
What is your nature? The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature.&...
Using Trauma As Your Fuel For Post Traumatic Growth
As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation. Stephani...
How To Develop Trust In Relationships
There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships.&nb...
Friends In Need Are Friends Indeed
In this episode of 5 mins with Coach Myrna I teach on friends. I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the...
Finding the Identity of Your Passion
Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to...
Using Authentic Power to Heal After Trauma
Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic ...
Mindfulness: Training Your Mind to Be Present
Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or prac...
Nutrition: The Role Of A Dietitian
Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nu...
You Were Born For This: Find Your Courage
A lot of times we become overwhelmed with the challenges we face in our lives. We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this!...
How To Turn Your Pain Into Power
Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose. Helping the women in prison. She turned her, pain i...
A New Mindset: Get Rid Of Your Cup Mentality
Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil ...