Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
Embracing Your Spirituality For Success
Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of...
Your Focus Determines Your Actions
Are you aware of your emotional home? It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. For example, have ...
Using The Inner Game To Become The Richest Real Estate Agent
Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game. I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm goin...
Are Women Over 35 Low Value?
The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.The gist of his message was that women over 35 who are single with children are like used cars. Top qual...
Money Mindset: Removing Your Financial Baggage
Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery.What's really cool is that for most of us, the beliefs that are dri...
How To Use Feelings To Manifest Your Dreams
The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first s...
Let Your Conscience Be Your Guide
In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highes...
3 Ways To Let Your Inner Greatness Shine Through
We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions.In this episode of 5 mins with Coach Myrna, I want to teach on th...
Who Are You? How To Connect To Your Inner Guidance
Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the...
What Is The Foundation Of Happiness
What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don...
Rewiring The Brain for The Law Of Attraction
Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attra...
Your Pain Reveals Your Purpose
God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mista...
The Difference Between A Queen and A Princess
The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.In this episode, Gina DeVee, author ...
Sometimes You Have To Jump In
Fear, can keep you on the sidelines. Sometimes you have to tell fear you are not welcome here and just jump in. Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jump...
Master Lama Rasaji: Harmonizing Mind Body Spirit
Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance i...
A Giant Looks In The Mirror And Sees Nothing
Kanye West's mother Donda built up her son's, self confidence, by speaking life into him. She told him “If you are a giant, you can’t see yourself when you look in the mirror”In this episode of, 5 min Fridays with Coach Myrna, I wa...
A New Way Of Life After Oil and Soil Crises
In his book A new way of life, Author Samy Barnat talks about life after crises. He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. We also...
Do You See Giants or Grasshoppers
This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppe...
Breaking Barriers On The Fresh Prince Of Bel Air
Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air. Reid says that they were a family and they continue to be great friends 30 years later. ...
Saying Yes To Your Demons
Saying yes to your, demons, is how you get rid of them. Demons, feed on, negative energy, and, conflict. So just accept them and tell yourself if you ignore them they will go away. In this week's episode of 5 min ...
Never Underestimate Your Enemy: Putin's War on Ukraine
Dr. Gleb Tsipursky , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut. He believes that Putin went with his gut and attacked U...
When Life Gives You Lemons Make Other Plans
You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. In this episode of...
The Law of Attraction: How Vibrational Energy Works
Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality. Ginny is the author of A Champion Mindset. Ginny uses Law of Attraction to empowers women to transform...