Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
The Emotional Trials and Triumphs of Cancer
The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people...
How To Be Happy: The Happiness Recipe
The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase...
How to Get Out of The Lions Den
Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us. Daniel, turned his back upon his, problem, and...
Transform Your Mind With Alchemy
The definition of, alchemy, is turning lead into gold. That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something preciou...
How to Succeed in Commercial Real Estate
I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.My guest today is Martin Sawa's, his story is about the American Dream. Martin w...
The Game of Life: Making Lemonade Out Of Lemons
In this episode of 5 mins with coach Myrna , I teach on how to play the game of life. You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people t...
How to Love Yourself and Heal The Body
Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be. After...
Finding Joy In Your Nothingness
The, bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman, this, Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, whic...
How to Raise Your Consciousness And Create Miracles
You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles.My guest today i...
The Pursuit of Happiness: The Happiness Habit
In this week's episode of 5 mins with coach Myrna, I teach about internal happiness. We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy. But we have to choos...
How Does Grief Affect Mental Health
Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine.My gu...
Synchronicity: Is It A Coincidence?
In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the
Understanding the Healing Powers of the Earth
We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be ...
You Don't Need a Team To Win
In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story. Kaepernick decided to do something about the Police racism against black men by taking a knee while the Nationa...
Rewiring Your Brain To Develop a Fitness Mindset
I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.” In order for you to keep going even when ...
Imagination: How to Use It Correctly
The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.If you think that there is someone hiding under your bed and as soon as ...
How To Escape The Good Girl Label
The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone. This isn’t an anti-morality conversation; it’s correcting our idea of ...
Is it Possible to Love Your Enemy?
Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do g...
Entrepreneurship: Tips for Women Battling Mental Illness
Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their dreams.My guest today is
How to Develop Emotional Resilience At Work
Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that...
How to Use Your Words To Change Eating Habits
The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and...
How to Maintain Sustainable Weight Loss
Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes...
How to Replace Bad Habits With Success Habits
Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby transforming your life.Habits, are very important. We always say that it takes 21 days to form a bad ...
How to Have Faith That Sets You Free
When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.The Bible teaches that, faith, without works is dead. I.E Put your money where your m...
A Dolphin Trainer Finds Purpose After Cancer
It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’...