Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Episodes
609 episodes
How To Reset Your Nervous System with Mindfulness
In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.If you're feeling stressed out or anxio...
Praying for God's Blessing: The Power of Rain
Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. In this 5 min Friday's with coach Myrna episode, we'll be explorin...
Becoming Flawesome: The Journey to Self-Acceptance
Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s exp...
The Complex Impact of Father Absence
As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. He shared some disturbing statistics on the causal effects of father ab...
The Power Of A Personal Brand with Keri Blair
Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you. In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of p...
Self Love: Why Loving Yourself is NOT Crucial for Loving Others
Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others?&n...
Transform Your Life with the Hidden Power of Your Subconscious Mind
In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.Many people think of the subconscious mind as a passive force, but t...
The Shocking Truth About Finding Your Life Purpose| Coach Myrna
In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.There's a lot of pressure to find your life purpose. You've probably heard the saying, "whe...
Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!
Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.If you're interested in finding out more a...
Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!
In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This m...
Unraveling the Mystery of the Vagus Nerve and Your Soul
In this podcast episode, Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you...
Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships
In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships.Relationships a...
Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!
Jason Redman, retired Navy ...
Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!
We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, fait...
How To Find Body Peace After 40
Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. ...
Coach Myrna: Let's Talk About Casual Sex
In this episode of 5 mins with coach Myrna I want to talk about sex! My grandmother taught me if you give away the cow, then there is no reason to purchase the milk. What that means if women practice casual sex, there is no reaso...
Dr William Li: How to Burn Fat With Food
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the de...
Why Do We Create Unhappiness?
Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.
Healing Childhood Trauma with LOVE
When we have childhood trauma our natural responses are shut down. We are not able to fight or flee. This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to fight, flight or freez...
Your Suffering Is Part of God’s Plan
As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. Jesus transf...
Resilience: How To Bounce Back When Life Knocks You Down
After being orphaned at a young age, Dr Neeta Bhushan developed resilience. If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks ...
How To Have Overdraft Protection In Your Marriage
In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships. In my first marriage a family member got up and made a toast at my wedding that went like t...
Life Mastery: 7 Habits to Create Success
We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.In this episode, Sherry Fernandez, NYT Bestsell...
Setting Goals In Clock Time vs Psychological Time
You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling...