
Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Podcasting since 2017 • 502 episodes
Transform your Mind
Latest Episodes
Love And Attraction: Navigating the Intricacies of First Love
Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference betwe...
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30:18

Decoding Your Period: How to Read Your Hormonal Report Card
Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's ...
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53:40

Stop Drifting: Master the Art of Intentional Living
Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves i...
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15:42

Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood
Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted...
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54:51

Beyond Success: Discover the Four Levels of Happiness and Fulfillment
Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our p...
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35:50
