Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create Leap Academy. Ilana's insights on resilience, identity, and the constantly evolving demands of careers are tailored for listeners aiming to transform and elevate their professional journey.
Ilana describes how she reinvented herself through strategic leaps, using failures as catalysts for growth. In her discussion with Myrna, she unveils the importance of building personal brands and being adaptable in today's fast-paced job market, where the shelf life of skills is diminishing rapidly. Through Leap Academy, Ilana is empowering individuals to become their own economy by developing a portfolio career that safeguards against the instability of traditional roles. This episode is a must-listen for anyone feeling stuck at a career crossroads, offering fresh perspectives on utilizing identity shifts for success.
Key Takeaways:
- Build Resilience Through Reinvention: Ilana emphasizes learning from failures and using them as stepping stones for personal and professional growth.
- Importance of Personal Branding: Tailor and align your story with your future aspirations, not just your current position, to navigate career transitions effectively.
- Portfolio Careers as Future-proofing: Ilana advocates for creating a diversified professional life to adapt to changing job markets and secure financial stability.
- Adaptability is Key: The ability to continuously reinvent and update skills is essential in a world where job roles and demands are rapidly evolving.
- Leadership Communication: Understand your audience and tailor communication to inspire rather than command, fostering a motivated and proactive team.
Timestamp Summary
0:02 Resilience and Reinvention: A Journey Beyond Titles
5:57 Proving Competence in a High-Stakes Air Force Mission
7:54 Leadership Lessons and the Power of Personalized Communication
16:38 Personalized Weight Loss Solutions With Online Medical Support
18:29 Rediscovering Identity After Career Loss and Personal Struggles
21:35 Building a Personal Brand for Career Reinvention and Stability
24:00 Reframing Rejection and Leaping Back to Success
26:23 Finding Clarity and Purpose Through Entrepreneurship and Self-Discovery
30:46 Embracing Personal Economy and Entrepreneurship for Career Resilience
34:06 Adapting to AI and Navigating the Hidden Job Market
38:01 Building a Personal Brand to Overcome Ageism and Career Stagnation
41:03 Adapting to Rapid Skill Changes in the Modern Workforce
43:44 The Importance of Continuous Learning and Entrepreneurship
46:12 The Power of Reinvention and Portfolio Careers
Sponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach