Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself.
As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter.
Key Takeaways:
- Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.
- Transformative change often starts in the mind, well before external circumstances catch up.
- Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.
- Age is not a barrier to reinvention; learning and growth can occur at any stage of life.
- Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.
Line up speakers
Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career
Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective
Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection
Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally
Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You.
Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach