Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
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In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself.
As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter.
Key Takeaways:
- Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.
- Transformative change often starts in the mind, well before external circumstances catch up.
- Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.
- Age is not a barrier to reinvention; learning and growth can occur at any stage of life.
- Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.
Line up speakers
Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career
Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective
Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection
Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally
Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You.
Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Feedspot Top 100 Mental Health Podcast
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