Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
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Transform your Mind
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
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Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.
This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.
Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.
Timestamp Summary
0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence
2:42 Empowering Dads with Tools for Modern Parenting Challenges
7:57 Balancing Fatherhood and Career for Meaningful Relationships
10:09 Redefining Fatherhood: From Perfection to Being Amazing
14:37 Understanding Behavior Through Neuro Linguistic Programming
16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change
23:07 Effective Parenting Through Pacing and Leading Techniques
27:15 Navigating Authority and Influence in Parent-Child Relationships
34:11 Managing Parental Anger and Emotional Regulation at Dinner Time
38:30 The Power of Third-Party Perspective in Emotional Situations
40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits
44:35 Empowering Dads Through Neuroscience and Personal Growth
Resources:
- Josh Davis, PhD - Official Website
- Social Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.
- Book: The Difference That Makes the Difference: NLP and the Science of Positive Change
Sponsors of this podcast
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Feedspot Top 100 Mental Health Podcast
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