Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
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Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.
This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.
Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.
Timestamp Summary
0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence
2:42 Empowering Dads with Tools for Modern Parenting Challenges
7:57 Balancing Fatherhood and Career for Meaningful Relationships
10:09 Redefining Fatherhood: From Perfection to Being Amazing
14:37 Understanding Behavior Through Neuro Linguistic Programming
16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change
23:07 Effective Parenting Through Pacing and Leading Techniques
27:15 Navigating Authority and Influence in Parent-Child Relationships
34:11 Managing Parental Anger and Emotional Regulation at Dinner Time
38:30 The Power of Third-Party Perspective in Emotional Situations
40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits
44:35 Empowering Dads Through Neuroscience and Personal Growth
Resources:
- Josh Davis, PhD - Official Website
- Social Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.
- Book: The Difference That Makes the Difference: NLP and the Science of Positive Change
Sponsors of this podcast
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Feedspot Top 100 Mental Health Podcast
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