Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
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Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.
Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.
Key Takeaways:
- A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.
- True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.
- Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.
- Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.
- Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.
Timestamp Summary
0:02 The Journey from Change to True Transformation
10:06 Awakening to Conscious Awareness and Transformative Human Connections
14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance
21:44 Transforming Weight Loss with GLP1 Medications and Hers
24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges
31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics
37:30 Biohacking Techniques for Grounding and Presence
43:57 Transforming Your Mind to Transform Your Life
Sponsors of this podcast
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Feedspot Top 100 Mental Health Podcast
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