Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth
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In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment, growth, and the nervous system changes that sustain long-term connection.
Listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.
Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.
Key Takeaways:
- The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.
- Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.
- Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.
- Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.
- Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.
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Feedspot Top 100 Mental Health Podcast
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