Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
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Transform your Mind
Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer
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In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.
Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.
Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches
Resources:
- Beljanski Foundation: beljanski.org
- Integrative Cancer Conference: integrativecancerconference.com
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Feedspot Top 100 Mental Health Podcast
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