Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns
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Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience.
Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.
In this compelling solo episode Coach Myrna delves into the profound theme. She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.
Key Takeaways:
- Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.
- Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.
- Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.
- The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.
- Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.
Resources:
- Book Mentioned: "Who Moved My Cheese?" by Spencer Johnson
- Myrna's Book: Out of the Snares: A Story of Hope and Encouragement
Sponsors of this podcast
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